Alexander Technique on the Sunshine Coast
The Alexander Technique gets body & mind working together to unlearn old postural habits, solve movement problems & improve balance & coordination. Learning the Technique can help you to move with more ease and efficiency during daily activity.
The Alexander Technique has been proved to be `most effective at reducing back pain’. After only 6 lessons of Alexander Technique, chronic back pain sufferers experienced long
term improvement (British Medical Journal 2008).
“The music will change the way I am using myself
and the way I'm using myself will change the music.”
Jeremy Woolhouse, 2006
The Technique has long been favored by performing artists as an
intelligent mind-body method for improving performance &
helping to reduce bodily strain which often leads to RSI.
A woman’s body is designed to birth and care for a baby. How much easier that can be when you learn how to use your self based on your body’s natural design. Study of the Alexander Technique helps to meet the challenges of a shifting center of gravity pregnancy, birth and recovery.
The Alexander Technique is taught on a one to one basis
$60 for 45 mins
$70 for 1 hour
Inquiries for Alexander Technique Lessons:
(AUSTAT recognised A.T. Teacher, Master of Public Health, BSc Midwifery)
Phone: 07 54728450
News: British Study shows long term benefits of Alexander Technique in the treatment of lower back pain
Links: Alexander Technique Melbourne